Here are some examples I help clients with:
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Healthy Eating & Meal Planning
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Family Meals & Grocery Shopping
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Diabetes, Pre-diabetes, Gestational Diabetes
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Heart Health (lower cholesterol and blood pressure)
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IBS/ Food Sensitivities
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PCOS Management
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Insulin Resistance
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Nutrition for pregnancy preparation
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Nutrition during pregnancy, breastfeeding and beyond
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Health focused weight loss (body positive approach)
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Men, Women, All People welcome
I love working with parents and children on healthy eating strategies for the whole family including:
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Introducing new foods to infants and children
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Establishing healthy eating practices for life
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Strategies to prevent or address picky eating
Please contact me to set up an appointment!
Got questions about nutrition? I can help!
Nutrition counseling
Group counseling and classes
Guided Grocery Shopping
In home cooking lessons
Pantry clean-out
Health fairs
Presentations and Cooking demos
Consulting
Tel: 919-564-8900
Fax: 919-200-7224
Email:
209 E Carver St, Durham
(Conveniently located inside Durham Women's Clinic)